A Virtual Mindfulness Experience

Mindful Mondays is a wellness-centered mindfulness experience designed to help participants slow down, reconnect, and build practical tools for balance, awareness, and intentional living. Sessions include guided mindfulness practices, breathing techniques, reflection exercises, journaling, and calming wellness activities.

The program focuses on reducing stress, strengthening awareness, improving focus, and creating space for emotional wellness and personal restoration. Mindful Mondays welcomes individuals, friends, and families of all ages who are looking to create healthier habits, strengthen connection, and experience the benefits of mindfulness in a supportive and uplifting environment.

Program Features

• Guided mindfulness practices

• Breathwork and relaxation

• Reflection and journaling

• Stress reduction tools

• Emotional wellness support

• Community and connection

• All age groups welcome

• Great for individuals, friends, and families

Schedule

Mondays: June &July 2026

• 6:30 PM – 7:30 PM