A 4 Week Virtual Experience

Full OUT! Dance Fitness is a high-energy dance fitness experience that blends movement, cardio, music, and self-expression into an uplifting and motivating workout. The class is designed to help participants move confidently, release stress, improve fitness, and enjoy the freedom of dance in a fun and welcoming environment.

No dance background is required. The focus is on movement, energy, expression, and showing up fully for yourself.

Program Features

• High-energy dance cardio

• Confidence-building atmosphere

• Improve endurance and stamina

• Increase coordination and rhythm

• Full-body workout

Schedule

Tuesdays — July Session

• 6:30 PM – 7:30 PM

July Class Dates

• July 9

• July 16

• July 23

• July 30